April is National Stress Awareness Month

Stress, which causes a feeling of emotional or physical tension, can have a negative effect on your health. Stress can cause feelings of frustration, anger or nervousness due to a challenge or demand.

Stress can also cause anxiety which creates an intense and persistent worry or fear about everyday situations. Anxiety may cause a fast heart rate, rapid breathing, sweating or exhaustion.

To help prevent negative health effects due to stress, we encourage you to follow these simple tips:

• Get enough sleep and rest to recharge your battery

• Make time for hobbies, interests and relaxation

• Learn to manage your time more effectively

• Set limits appropriately and learn to say no to stressful situations

• Seek treatment from a psychologist or mental health professional if you need it

A few additional ways to help reduce stress include:

• Exercise to help release endorphins

• Reduce caffeine intake for less stimulation

• Spend time with family and friends to create a sense of belonging and self-worth

• Listen to soothing music for relaxation

If you are ever in need of emergency medical assistance, dial 911 immediately.