March is National Nutrition Month

March is National Nutrition Month! You can become healthier today, by taking small steps to consume fewer calories and make better food choices. In order to live a healthier lifestyle, we encourage you to take these simple steps:

1. Eat smaller portions

2. Add fruits and vegetables to each meal

3. Eat more beans for protein and fiber

4. Eat fish at least 3 times a week

5. Substitute salt with herbs and spices

Along with making better food choices, daily exercise is a great way to get in shape. Diet and exercise can help you lose weight and keep your heart as strong as possible.