Stress, which causes a feeling of emotional or physical tension, can have a negative effect on your health. Stress can cause feelings of frustration, anger or nervousness due to a challenge or demand. Stress can also cause anxiety which creates an intense and persistent worry or fear about everyday situations. Anxiety may cause a fast heart rate, rapid breathing, sweating or exhaustion. To help prevent negative health effects due to stress, we encourage you to follow these si

On March 11, dozens of volunteers, staff, board members and families filled the Clayton T. Lester Crew Hall for the Annual Family BBQ Dinner. "We appreciate the work you all do each and every day," Chief Robbie Woodall said before Chaplain Odell Tate blessed the food. "We wouldn't be where we are today without the continued support from all of our volunteers, staff and community members." City and county personnel also joined the rescue squad for dinner. Vice Mayor Lee Vogler

Be on the look out for our Community Paramedicine vehicle driving around town! Our Community Paramedic visits Danville residents for chronic illness management, medication administration, blood pressure checks, glucose checks and much more. "This program is a great opportunity for neighbors to help neighbors," Johnny Mills, community paramedicine coordinator, said. "The Danville Life Saving Crew is filled with local citizens who truly want to make a difference. We love being

March is National Nutrition Month! You can become healthier today, by taking small steps to consume fewer calories and make better food choices. In order to live a healthier lifestyle, we encourage you to take these simple steps: Eat smaller portions Add fruits and vegetables to each meal Eat more beans for protein and fiber Eat fish at least 3 times a week Substitute salt with herbs and spices Along with making better food choices, daily exercise is a great way to get in sha