February is American Heart Month

In honor of American Heart Month, the Danville Life Saving Crew asks you to join them in following these simple steps to create a healthier heart and lifestyle. The American Heart Association suggests the following:

• Quit smoking and stay away from secondhand smoke

• If you drink alcohol, drink only in moderation'

• Control your cholesterol and blood pressure

• Get active and eat healthy

• Watch your weight through diet and exercise

These simple steps can help you reduce the risk of developing heart disease. If you are already living with heart disease, leading a healthy lifestyle can also help you control and prevent risk factors.