Stress, which causes a feeling of emotional or physical tension, can have a negative effect on your health. Stress can cause feelings of frustration, anger or nervousness due to a challenge or demand.
Stress can also cause anxiety which creates an intense and persistent worry or fear about everyday situations. Anxiety may cause a fast heart rate, rapid breathing, sweating or exhaustion.
To help prevent negative health effects due to stress, we encourage you to follow these simple tips:
Get enough sleep and rest to recharge your battery
Make time for hobbies, interests and relaxation
Learn to manage your time more effectively
Set limits appropriately and learn to say no to stressful situations
Seek treatment from a psychologist or mental health professional if you need it
A few additional ways to help reduce stress include:
Exercise to help release endorphins
Reduce caffeine intake for less stimulation
Spend time with family and friends to create a sense of belonging and self-worth
Listen to soothing music for relaxation
If you are ever in need of emergency medical assistance, dial 911 immediately.