March is National Nutrition Month! You can become healthier today, by taking small steps to consume fewer calories and make better food choices. In order to live a healthier lifestyle, we encourage you to take these simple steps:
Eat smaller portions
Add fruits and vegetables to each meal
Eat more beans for protein and fiber
Eat fish at least 3 times a week
Substitute salt with herbs and spices
Along with making better food choices, daily exercise is a great way to get in shape. Diet and exercise can help you lose weight and keep your heart as strong as possible.